Aerobics

Feel the music. TCA Aerobics is TCA’s cardio & resistance workout, focused at the higher & faster end of the scale.  We deliver you core strength and a high-energy, pop-laden cardio workout to really deliver the fitness results you’re looking for.  Building tone & strength, and focused on endurance, we’ll take you through the perceived barrier, accompanied by an awesome soundtrack.

The class kicks off with a warm-up song and a little stretching, and then progresses through a range of higher-impact high-energy moves, plenty of resistance training, a cool-down, and further stretching.

Bring a towel and bottle of water, and wear comfortable workout clothing.  Sports shoes are highly recommended (we discourage bare feet).  Socks-only is not permitted.

MONDAYS 6PM (no class this week – returns next week)

TCA Fitness Club members FREE; Casuals $10

Concession Cards are available, covering all TCA classes – 10 classes for $80

No bookings required

Contact Us

Phone: 07 868 8540
Email: admin@tcafitnessclub.co.nz
Address: 511 Queen Street, Thames 3540
Postal: P O Box 565, Thames
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