GROUP TRAINING SCHEDULE

 

 

WEEK BEGINNING 17/06/19

 

Click here for a printable version


 

 


CLASSIFICATION

M 17 JUNE '19

T 18 JUNE '19

W 19 JUNE '19

T 20 JUNE '19

F 21 JUNE '19


No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $10

6pm - 7pm

with Arna & Ant

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $10

 


 

6pm - 7pm

with Ant & Malcolm

 

LIIT (Laura's Intense Interval Training)

Circuit-style

Mid-High Intensity

Mid-High Impact

Casual $10

 

6pm - 7pm

with Laura


Stationary Bikes

Mid-High Intensity

Low Impact

Casual $10

 

 

 

 

9.15am - 10.15am

**SPIN CIRCUIT**

with Laura

Mid-High Intensity

Low Impact Abdominal Workout

Casual $10

5.30pm - 6pm

with Arna

 

No Weights

Mid-high Intensity & Impact

Casual $10

6pm - 7pm

with ArnaJay



Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $10

9.15am - 10.15am

with Arna

 

Mid-High Intensity

Mid-High Impact

Casual $10

6pm - 7pm

with Ant