GROUP TRAINING SCHEDULE

 

 

WEEK BEGINNING 26/08/19

 

Click here for a printable version


 

 


CLASSIFICATION

M 26 AUG '19

T 27 AUG '19

W 28 AUG '19

T 29 AUG '19

F 30 AUG '19


No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $10

No class this week - returns next week

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $10

 


 

6pm - 7pm

with Malcolm

 

LIIT (Laura's Intense Interval Training)

Circuit-style

Mid-High Intensity

Mid-High Impact

Casual $10

 

6pm - 7pm

with Laura


Stationary Bikes

Mid-High Intensity

Low Impact

Casual $10

 

 

 

6pm - 7pm

with Laura

9.15am - 10.15am

**SPIN CIRCUIT**

with Laura

Mid-High Intensity

Low Impact Abdominal Workout

Casual $10

No class this week - returns next week

 

No Weights

Mid-high Intensity & Impact

Casual $10

No class this week - returns next week



Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $10

9.15am - 10.15am

with Danni

 

Mid-High Intensity

Mid-High Impact

Casual $10

On a break - returns in a few weeks!