GROUP TRAINING SCHEDULE

 

 

WEEK BEGINNING 18/02/19


Click here for a printable version

 


 


CLASSIFICATION

M 18 FEB '19

T 19 FEB '19

W 20 FEB '19

T 21 FEB '19 F 22 FEB '19

No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual FREE in February

6pm - 7pm

with Arna and Ant

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual FREE in February

 

**POP-UP**

6am - 7am

with Ant and Malcolm

 

6pm - 7pm

with Ant and Malcolm

 

LIIT (Laura's Intense Interval Training)

Circuit-style

Mid-High Intensity

Mid-High Impact

Casual FREE in February

 

6pm - 7pm

with Laura


Stationary Bikes

Mid-High Intensity

Low Impact

Casual FREE in February

 

 

 

 

6am - 7am

with Laura

 

9.15am - 10.15am

**SPIN CIRCUIT**

with Laura

Mid-High Intensity

Low Impact Abdominal Workout

Casual FREE in February

5.30pm - 6pm

with Arna

 

No Weights

Mid-high Intensity & Impact

Casual FREE in February

6pm - 7pm

with Arna and Jay



Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual FREE in February

9.15am - 10.15am

with Arna

 

Mid-High Intensity

Mid-High Impact

Casual FREE in February

6pm - 7pm

with Ant