GROUP TRAINING SCHEDULE

 

 

WEEK BEGINNING 15/04/19

 

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WEEK BEGINNING 22/04/19


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WEEK BEGINNING 15/04/19 CLASSIFICATION

M 15 APR '19

T 16 APR '19

W 17 APR '19

T 18 APR '19

F 19 APR '19

GOOD FRIDAY


No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $10

6pm - 7pm

with Ant

 

 

 


Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $10

 


 

6pm - 7pm

with Ant

 

LIIT (Laura's Intense Interval Training)

Circuit-style

Mid-High Intensity

Mid-High Impact

Casual $10

 

6pm - 7pm

with Laura


Stationary Bikes

Mid-High Intensity

Low Impact

Casual $10

 

 

 

**POP-UP**

6am - 7am

with Laura

NO CLASSES - GOOD FRIDAY

Mid-High Intensity

Low Impact Abdominal Workout

Casual $10

5.30pm - 6pm

with Jay

 

No Weights

Mid-high Intensity & Impact

Casual $10

6pm - 7pm

with Jay and Nom



Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $10

9.15am - 10.15am

with Danni

 

Mid-High Intensity

Mid-High Impact

Casual $10

NO CLASS - GOOD FRIDAY

WEEK BEGINNING 22/04/19 CLASSIFICATION

M 22 APR '19

EASTER MONDAY

T 23 APR '19 W 24 APR '19

T 25 APR '19

ANZAC DAY

F 26 APR '19

No/few weights

Mid-High Intensity Cardio

Mid-High Impact

Casual $10

NO CLASS - EASTER MONDAY

Kettlebells

Mid-High Intensity Weights

Low-Mid Impact

Casual $10

**POP-UP**

6pm - 7pm

with Ant

NO CLASS - ANZAC DAY
LIIT (Laura's Intense Interval Training)

Circuit-style

Mid-High Intensity

Mid-High Impact

Casual $10

NO CLASS THIS WEEK DUE TO INSTRUCTOR AVAILABILITY

Stationary Bikes

Mid-High Intensity

Low Impact

Casual $10

9.15am - 10.15am

**SPIN CIRCUIT**

with Katie

Mid-High Intensity

Low Impact Abdominal Workout

Casual $10

5.30pm - 6pm

with Arna

No Weights

Mid-high Intensity & Impact

Casual $10

6pm - 7pm

with Arna

Easy-follow movement & resistance

Low Intensity &

Low Impact Movement

Casual $10

9.15am - 10.15am

with Arna

Mid-High Intensity

Mid-High Impact

Casual $10

6pm - 7pm

with Ant